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The future of football is feminine, that reflects the increasing popularity of football among women around the world, and one of FIFA’s goals is to continue to support its growth. Currently, around 29 million women play soccer, which is equivalent to nearly 10% of men and women players worldwide. Currently, women football has spread to various countries in the world. Many countries already have a women’s football league. One of the requirements to play football well is that players must have good football skills. Skills to play football include dribbling, passing holding the ball, and kicking the ball into the goal. Every player must train continuously to improve his playing skills. The quality and type of training sessions are crucial in helping to improve skills for football players.